U.S.P.T.N. AA fitness training at Unimas gym #3

And the torture continues for these kids. Today we even had new first timers to the sessions. Gonna be a fun day of sweating, moaning and groaning. Enjoy the moments everyone :)

Fitness guru, Sappian, running through instructions for the first exercise.

Turned out to be the dreaded "Stairs"

The finish line, basement floor door post...

Starting point, 2nd floor Gymnasium main door...

We got our trusty "jaga" on the watch for anyone trying to sneak into the gym for a rest...Hehe!!!

End of first exercise...Yes!!! Sweat and lots of sweat.

Then its to the Ground Floor for the next exercise...

Another dreaded exercise, the circuit run...

Go...Go...GO!!!

The "jaga" now change job, now the "High 5" man...

Some can still usher a smile, some totally can't lift their heads...Haha!!!

Some assume the Yoga position to rest and breathe...

Then there are some who just hug the post, bad case of "jello" legs...

Some not too bother and still have the energy to ogle at girls...

And well, there are some at the brink of puking...Hehe!!!

This one quickly pretend to be ticket girl to escape...

Another showing the post some love...

All left that he can move, his two fingers...

This one totally burned, and the smell also "chau hoi ta"...

Asking for mercy...NO!!!

"Star jump"

What comes after that is purely astrological, a falling "star"...Haha!!!

(Ironic also cause Jon keep calling himself a superstar :s)

Then after 21/2 hours of numerous exercises, you get these faces :D

Good job fitness guru :)

First timer, 12 year old Ethan Lo, pooped he may be but if he continues this, he is gonna be one fit 13 year old come next year :)

Tiring and straineous it may be for our trainees but the effect has been evidently positive with our trainees being able to sustain longer games, have more strength and balancing at the foul line has been much stable and solid in the past 2 weeks thus improving their scores and averages tremendously.
Keep it up kids, as they say...

NO PAIN NO GAIN!!!

Posted by,

Angelo Koay

07.05.2011 @2200hrs