The aim of the fitness session was to introduce simple, easy and effective exercises for these young trainees which they can do at the comforts of their own home, is free and only takes up only 15 to 20 minutes of their time everyday. The 10 main exercise when performed can give a whole body workout from the arms, shoulders, abs, back and legs.
Senior bowlers and parents were also invited to join but as today was the state election day for the state of Sarawak, only Caroline Chien and Kelvin Eng of the 90's team joined. The session was initiated by the said coaches to remind bowlers that despite whatever age they may be, maintaining a good healthy lifestyle through exercise is important.
Doing the "Steps" is one very simple and effective exercise.
All shape, age and size can do it.
And its pretty fun too.
Easy, effective and fun, how exercise should be...
Caroline showing even the seniors can do it...
But then of course after some amount of repetitions...
Breathing gets heavier and muscles starts to sore and this happens...haha!!!
Then another simple exercise, just extend arms and go around in circles...
From little circles, to mid sized circle then to super big circles...
Then relax the muscles by just doing the gripping action...
Reach for the stars...
Of course, some could do it with a smile but don't think the look on Brendan's face is a smile...Haha!!!
Hopefully in future more of these sessions will be held and participation from senior bowlers and parents will be better as with the busy schedule the coaches have, opportunities like this will be limited.
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