With a room for cardio-vascular conditioning, then for aerobics and another solely for weight machines. Best part of all is the gym is very clean and well-maintained and the man behind it all is Encik Sappian who is also a bowler himself. The gracious and humble Sappian also offered himself to be the fitness guru for our trainees.
Being young, most of our trainees were new to fitness and strength trainings and muscle soreness, cramps, moans and groans were expected. Hopefully these kids will not be afraid of a little soreness and discomfort and carry on doing the exercises taught on their own initiative whenever they have free time at home.
Remember kids, it is the extra mile that you are willing to go to succeed that will set you a part from the rest of the field. That is the champions way.
Rise and shine to an early morning jog.
Listening intently to instructions and explanations of the next exercise.
And the exercise begins.
After completing the 1st exercise, its rest time while listening to instruction for the next.
The star jump.
Rest again while the instructions for the next exercise is being explained.
The trainees with Sappian (7th from right).
Trainees, coaches with some Unimas Bowling Team members together with Sappian gather for a group photo.
The trainees finished up their fitness training at around 11.30am and will be back for more next week. All in all the trainees did well event though it was their first time
We would also like to express our gratitude and appreciation to Unimas to permitting our trainees to have access and make us of their wonderful facilities.
Posted by,
Angelo Koay
U.S.P.T.N. Sarawak AA Coach
03.04.2011 @0340hrs
No comments:
Post a Comment